This hands-on class teaches several effective techniques to calm the autonomic nervous system. Participants practice the techniques and engage their energies. Space is limited, so please contact Margarette Shelton directly by phone, text, or email to preregister and save your seat.

Please register for class through my website since spaces are limited. Plan to arrive by 2:45 to complete check-in so the class can begin and end on time. There will be 2 breaks, and water and snacks will be provided.

Seating is limited; please register for class in advance. On the website, go to Classes and scroll down to click on 1-Hour Classes (on mobile phones, scroll down and find the dropdown box “6 Hour Classes” and arrow down to 1-Hour Classes).

Registration begins at 8:30 am; class will start promptly at 9:00 am.

You will receive a $10 discount if you register for both Calming Stress and Anxiety and Strengthen Your Immunity.

Seating is limited. Please call, text, or email to reserve your seat.

Seating is limited. Please call, text, or email to reserve your seat.