Shannon believes that stress is the source of most illness and empowers people to recognize and manage their stress levels through the use of meditation, mindfulness and Energy Medicine and healthy living.

She runs a successful law firm and Santosha Mind Body Wellness, LLC where she teaches others to take control of their health and wellness and be the healthiest, most balanced beings they can be. She strives to balance the yin and yang, logical and intuitive and left and right brains.

She lives with her husband and two dogs in the beautiful mountains of Southwestern Colorado where she enjoys hiking, mountain biking, snowboarding, inland surfing, mandala drawing, yoga, meditation and “just being” as often as possible.

Author: Shannon Soignier