All Classes

Mar 15
Calming Stress and Anxiety with Eden Energy Medicine - 1-hour Class

Taught by:  Sarah Owen

Share this class:

Would you like to learn the basics of Eden Energy Medicine (EEM) in a fun, supportive environment? If so, these classes are for you!

These simple but profound classes are straight forward and full of easy-to-use techniques that you can do on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.

Each class will cover specific key topics from Donna Eden’s award-winning book, Energy Medicine. The information you gain from these classes can help you feel better physically and have a clearer state of mind, so you can be more productive in work and have a calmer and more confident personal life.

Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.

Learn powerful Eden Energy Medicine tools in this 1-hour class to:

  • Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
  • Come out of overwhelm so you can clearly see what needs to be done.
  • Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
  • Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
  • Release past emotions that may be holding you back from enjoying the present moment.
Date:
March 15, 2023, 6:30 pm
-
7:30 pm
Address: 2610 Reservoir Rd
Little Rock
Arkansas
United States
Price: $0.00

Additional Class Details

This class is experiential and fun! You will receive a handout of simple yet powerful stress busting exercises.

Sarah Owen
Author: Sarah Owen

I have been involved in healing work since the early 1980s. My first experience with the Eden Method happened in 1985. As the only mental health counselor at the university in Ashland, Oregon I began doing  the Zip Up to help me disengage from my clients' energies. It and the other exercises have been truly invaluable. I was fortunate to live in the same small town with Donna and David and to take the first class they ever taught together, "Energy Medicine for Mental Health Professionals". As the class wore on I felt better and better and was hooked! I began following Donna as she taught what were then solo 5-day classes throughout the US. When the Certification Program was launched in 2009 I was among the hand full of faculty teaching. Since then I've been teaching in all 4 Levels of the Program in the US and the UK and have created and taught many classes based on Eden Method and psychological themes, both in person and online. I came to the this work as an energy aware psychotherapist. I was already using Therapeutic Touch in my practice and seeing how rapidly transformative working with the energetic imprints of...

Meet Your Teacher

User avatar

Sarah Owen

I have been involved in healing work since the early 1980s. My first experience with the Eden Method happened in 1985. As the only mental health counselor at the university in Ashland, Oregon I began doing  the Zip Up to help me disengage from my clients' energies. It and the other exercises have been truly invaluable. I was fortunate to live in the same small town with Donna and David and to take the first class they ever taught together, "Energy Medicine for Mental Health Professionals". As the class wore on I felt better and better and was hooked! I began following Donna as she taught what were then solo 5-day classes throughout the US. When the Certification Program was launched in 2009 I was among the hand full of faculty teaching. Since then I've been teaching in all 4 Levels of the Program in the US and the UK and have created and taught many classes based on Eden Method and psychological themes, both in person and online. I came to the this work as an energy aware psychotherapist. I was already using Therapeutic Touch in my practice and seeing how rapidly transformative working with the energetic imprints of experiences, beliefs and traumas was. Since then I've become certified in and regularly use other methods that powerfully help the brain, mind and body heal. Among these are EMDR (Eye Movement Desensitization and Reprocessing. During the pandemic these methods were adapted to work powerfully in online sessions as well as in person. When working with clients I use a collaborative approach drawing on the resources that best meet each client's goals and needs. On a personal note - I enjoy living in the beautiful mountains of Arkansas, practicing and teaching yoga, hiking, riding horses, spending time with friends and of course practicing the healing arts with humans and 4-leggeds!