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Meet Your Teacher

<p>My mission is to empower you to enhance your health, wellbeing, and overall vitality by teaching you how to balance and maintain harmony in your personal energy systems.I grew up in Maine and moved to North Carolina in 1990.  I moved to Southport in 2000 when I fell in love with this funky little beach town and all it has to offer.  I am so grateful for the day I found Hearts and Sol Wellness on Oak Island.  After my first session with a Reiki practitioner, my life started to change in dramatic ways.  It was as if I was waking up from a weird dream.  The life I had been living seemed so foreign to me and I knew my path had been forever altered. I found my way to energy medicine after witnessing my Dad experience a five-year decline where his life force faded while no one could diagnose the cause.  I knew then there was more to our essence then purely the physical body, where so much of our focus in medicine goes.  For balanced health we need to also look to our energetic body, our emotional body, and our spiritual body. I believe we all have the power to heal ourselves and recognize that sometimes to do so requires intervention and support from others.  I am here to be a member of your support team.  In a session with me, we assess the state of your energetic systems and balance them using methods informed by ancient healing and spiritual traditions partnered with a scientific awareness of healing and well-being.Changing energetic patterns and integrating shifts are supported by simple and effective exercises you can do at home.  As we conclude each session, I will demonstrate and teach you what you can do to support continued energetic balance. I will also teach you a daily practice that takes only 10 minutes that will work to harmonize your energy systems and help your energy systems build stronger coherence and flow, increasing resilience.I am passionate about learning and sharing insights and knowledge into how our body system is designed to heal itself. I am honored to help others learn how to achieve and maintain energetic balance, invigorating body, mind, and spirit.Let us strive to thrive together!</p>