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Dec 06
Calming Stress and Anxiety with Eden Energy Medicine - 1-hour Class

Taught by:  Eve Bensky

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Would you like to learn the basics of Eden Energy Medicine (EEM) in a fun, supportive environment? If so, these classes are for you!

These simple but profound classes are straight forward and full of easy-to-use techniques that you can do on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.

Each class will cover specific key topics from Donna Eden’s award-winning book, Energy Medicine. The information you gain from these classes can help you feel better physically and have a clearer state of mind, so you can be more productive in work and have a calmer and more confident personal life.

Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.

Learn powerful Eden Energy Medicine tools in this 1-hour class to:

  • Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
  • Come out of overwhelm so you can clearly see what needs to be done.
  • Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
  • Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
  • Release past emotions that may be holding you back from enjoying the present moment.
Date:
December 6, 2024, 9:30 am
-
10:30 am
Address: 456 N New Ballas Rd
Creve Coeur
Missouri
63141
United States
Registration Link
Registration Contact Email: eve@even-energy.com
Registration Contact Phone: 314-853-3838
Price: $25.00
Register

Additional Class Details

Class is in the third floor conference room.

Take the elevator to the third floor. Turn left as you exit the elevator.

Eve Bensky
Author: Eve Bensky

Eve is a licensed massage therapist, Certified Eden Energy Medicine Practitioner, and certified Personal Trainer with a specialty in corrective exercise. Eve’s interest in body work began when an osteopathic physician introduced her to some energy based techniques. She had been seeking relief from numerous chronic medical issues, including pain, sinusitis, and migraines, with no lasting relief from her symptoms. Eve’s health improved drastically once she incorporated energy work into her routine. She decided she wanted to help others experience the relief she was able to achieve. Eve primarily works with people who are seeking ways to be more comfortable in their bodies. She especially enjoys working with the "zebras" of hypermobility. Her goal is to empower her clients to take control of their health and well-being.

Meet Your Teacher

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Eve Bensky

Eve is a licensed massage therapist, Certified Eden Energy Medicine Practitioner, and certified Personal Trainer with a specialty in corrective exercise. Eve’s interest in body work began when an osteopathic physician introduced her to some energy based techniques. She had been seeking relief from numerous chronic medical issues, including pain, sinusitis, and migraines, with no lasting relief from her symptoms. Eve’s health improved drastically once she incorporated energy work into her routine. She decided she wanted to help others experience the relief she was able to achieve.

Eve primarily works with people who are seeking ways to be more comfortable in their bodies. She especially enjoys working with the "zebras" of hypermobility. Her goal is to empower her clients to take control of their health and well-being.