All Classes

Jun 12
Calming Stress and Anxiety with Eden Energy Medicine - 1-hour Class

Taught by:  Sarah Pursell

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Would you like to learn the basics of Eden Energy Medicine (EEM) in a fun, supportive environment? If so, these classes are for you!

These simple but profound classes are straight forward and full of easy-to-use techniques that you can do on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.

Each class will cover specific key topics from Donna Eden’s award-winning book, Energy Medicine. The information you gain from these classes can help you feel better physically and have a clearer state of mind, so you can be more productive in work and have a calmer and more confident personal life.

Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.

Learn powerful Eden Energy Medicine tools in this 1-hour class to:

  • Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
  • Come out of overwhelm so you can clearly see what needs to be done.
  • Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
  • Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
  • Release past emotions that may be holding you back from enjoying the present moment.
Date:
June 12, 2026, 5:00 pm
-
6:00 pm
Address: The Hygienist Bar, 255 Detroit St, Unit 200, Denver, CO 80206
Denver
Colorado
80206
United States
Registration Contact Phone: +1 303 226 1420
Price: Free!

Additional Class Details

For members and non members of The Hygienist Bar. Come and enjoy a relaxed evening learning Eden Energy Medicine techniques that help to calm our natural stress and anxiety responses.
Please give yourself enough time to find parking. Paid street parking available. The Hygienist Bar is located in the North Cherry Creek neighborhood which has many restaurants and shops. Come for the class and then walk somewhere for dinner.

Sarah Pursell
Author: Sarah Pursell

Self-care is a lifelong process that involves many modalities at different times. What I love about Eden Energy Medicine is that from the very beginning you are empowered to take your healing into your own hands by doing the daily energy routine and other energy exercises specific to your needs. The benefits of working with a practitioner are the ability to relax and receive energy work for 60-90 minutes in a way that you can’t when doing energy exercises on your own. It’s pretty difficult to give yourself a spinal flush! And, sometimes we simply want to work with an Eden Energy Medicine practitioner to keep us accountable to doing our exercises and celebrate with us the improvements we’re seeing in our lives. Working with a practitioner can also help give insight and direction regarding where your energies may be stuck and give you homework in the form of energy exercises specific to what you need. I would love to have the opportunity to work with you as a practitioner and as it inspires you, teach you as much as you would like to know about how you can also help yourself.

Meet Your Teacher

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Sarah Pursell

Self-care is a lifelong process that involves many modalities at different times. What I love about Eden Energy Medicine is that from the very beginning you are empowered to take your healing into your own hands by doing the daily energy routine and other energy exercises specific to your needs. The benefits of working with a practitioner are the ability to relax and receive energy work for 60-90 minutes in a way that you can’t when doing energy exercises on your own. It’s pretty difficult to give yourself a spinal flush! And, sometimes we simply want to work with an Eden Energy Medicine practitioner to keep us accountable to doing our exercises and celebrate with us the improvements we’re seeing in our lives. Working with a practitioner can also help give insight and direction regarding where your energies may be stuck and give you homework in the form of energy exercises specific to what you need. I would love to have the opportunity to work with you as a practitioner and as it inspires you, teach you as much as you would like to know about how you can also help yourself.